Start: Mar 18, 2026 - 11:00
End: Mar 18, 2026 - 17:00
Events
Pranayama & Breathwork Course (Second Session)
The second in-person session of the BREATHE Pranayama & Breathwork course continues the exploration of breath as a tool for awareness and wellbeing. Participants deepen their practice while learning more about the physiology of breathing, stress regulation, and different pranayama techniques.
Between sessions, students follow guided home practices and online lectures, allowing the learning to unfold gradually. The small group format keeps the experience personal and supportive, with plenty of time for practice and discussion.
• Date: Wednesday, March 18th
• Time: 11:00 AM – 5:00 PM
• Location: Movements Yoga Studio, Pietermaai
• Course Investment: USD 400 (full course)
• Format: In-person session + online learning